Services Lola Offers - Yoga, Life Coaching, Ayurveda and More!
Let's Co-Create Health & Wellness Together!
I am a service-oriented healer/yogi/writer who loves to help people better their lives & emotional/physical health through natural methods like yoga, life coaching & proper nutrition using the system of Ayurveda and natural methods. Ayurveda is the traditional system of medicine of India. It seeks to treat & integrate body, mind, & spirit using a comprehensive holistic approach via diet, herbal remedies, exercise, meditation, breathing, and physical therapy. I am a certified Ayurveda practitioner.
Some of the many ways I can assist you in your personal growth include:
- Private life coaching: I offer in-person sessions for locals and distant sessions over Skype or Facetime for remote clients. Coaching sessions give unique insights and ways of approaching old problems to find new solutions.
- Private Ayurveda consultations: We cover diet and lifestyle changes, along with appropriate herbal solutions, to help improve health and well-being on all levels. Ayurveda consultations can help with all types of digestive issues, weight issues, fertility problems, libido problems, arthritic conditions and can help ease many human conditions or complaints.
- In-person energy healing sessions to locals and distance healing sessions to remote clients. Great for relieving emotional and physical pain. It helps you feel lighter and brighter.
- One-on-one Kundalini yoga or Hatha sessions to local clients and remote sessions for non-locals.
- Creation of custom training programs and workshop experiences that fit group needs.
- Energy healing training and yoga mastery training (200 hour) programs that train students in how to use energy to heal and yoga training courses that bolster health and wellness and teach you how to teach yoga.
- Public Speaking: I love speaking to groups, and am always available for public speaking opportunities.
- International and local retreats: My husband and I lead group spiritual retreats to places around the world - check out www.journeybeyondthemat.com for upcoming retreats. We also do private group retreats as well.